ELEVATE YOUR GAME

Basketball Academy

TLBBA: Pregame Clinic Workout

Warmup

Dynamic Warmup with Ball

 • Hi-knee - Rt Down/Lt Back

 • Butt Kick Dribble - Rt Down/Lt Back

 • Skip-to-My-Lou - Rt Down/Lt Back

Footwork Session for Clinic

 • Ball Toss into Jump Stop

 • Drbl into Jump Stops

 • BT’s - Pivot n2 Shot - Rt & Lt

 • BT’s - JmpStp n2 Shot - Rt & Lt

 • Drbl - Pivot n2 Shot - Rt. & Lt

 • Drbl - JmpStp n2 Shots - Rt. & Lt

Ball-Handling

Stationery Sets

• Right-hand pounds - 5 set of 20

• Left -hand pounds - 5 sets of 20

• Right-hand Dribble-Dribble-Cross - 5 sets of 20

• Left-hand Dribble-Dribble-Cross - 5 sets of 20

•  Rt. Hand/Lt Hand Combos

- Dribble-Dribble-Cross-Cross-Cross

- Dribble-Dribble-Between

- Dribble-Dribble-Behind

- Cross-Between-Behind

Full Court Sets

 • Two Balls

• One Ball

• Retreat Dribbles - Rt Down/Lt Back

 • DoublesDown/SingleBack

 • BTL’s (BeTween-the-Legs)

 • BHB’s (BeHind-the-Back)

 • BHL’s (BeHind-the-Leg)

Shooting

 • TV Drill

- 100 Shots Dominant Hand

- 200 Shots Non-Dominant Hand

• Lights, Camera, Action

- 100 Shots Dominant Hand

- 50 Shots Non-Dominant Hand

• Spot Shooting

• Rt Elbow Jumpers - 10 makes

• Lt Elbow Jumpers - 10 makes