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Basketball Academy

Basketball Academy - Sunday, 4/12

THE WORKOUT 

Dynamic Warmup with Ball

 • Walking Hi-knee - Rt Down/Lt Back

 • Jogging Dribble - Rt Down/Lt Back

 • Skip-to-My-Lou - Rt Down/Lt Back

Footwork Session for Clinic

 • Ball Toss into Jump Stop

 • Drbl into Jump Stops

 • BT’s - Pivot n2 Shot - Rt & Lt

 • BT’s - JmpStp n2 Shot - Rt & Lt

 • Drbl - Pivot n2 Shot - Rt. & Lt

 • Drbl - JmpStp n2 Shots - Rt. & Lt

Ball-Handling

 • Def. Slide Dribbles - Rt Down/Lt Back

 • Retreat Dribbles - Rt Down/Lt Back

 • DoublesDown/SingleBack

 • Xovers - Forwards

 • Xovers - Backwards

 • BTL’s (BeTween-the-Legs)

 • BHB’s (BeHind-the-Back)

 • BHL’s (BeHind-the-Leg)

Shooting

 • Rt Elbow Jumpers - 10 makes

 • Lt Elbow Jumpers - 10 makes