Basketball Academy

TLBBA: Day Camp Daily Drills

Things we worked on at Camp:

Ball-Handling

• Right-hand pounds - 5 set of 20

• Left -hand pounds - 5 sets of 20

• Right-hand Dribble-Dribble-Cross - 5 sets of 20

• Left-hand Dribble-Dribble-Cross - 5 sets of 20

•  Right-hand

- Dribble-Dribble-Cross-Cross-Cross

- Dribble-Dribble-Cross-Cross-Cross

•  Left-hand

   - Dribble-Dribble-Cross-Cross-Cross

   - Dribble-Dribble-Cross-Cross-Cross

• Def. Slide Dribbles - Rt Down/Lt Back

• Run 3-Retreat 2-Crossover 1-GO

• R3R2X1-GO

• DoublesDown/SingleBack

Shooting

 • TV Drill

- 100 Shots Dominant Hand

- 200 Shots Non-Dominant Hand

• Lights, Camera, Action

- 100 Shots Dominant Hand

- 50 Shots Non-Dominant Hand

 • Rt Elbow Jumpers - 10 makes

 • Lt Elbow Jumpers - 10 makes

Footwork

 • Ball Toss into Jump Stop

 • Drbl into Jump Stops