ELEVATE your game
Basketball Academy
Basketball Academy - Sunday, 4/12
THE WORKOUT
Dynamic Warmup with Ball
• Walking Hi-knee - Rt Down/Lt Back
• Jogging Dribble - Rt Down/Lt Back
• Skip-to-My-Lou - Rt Down/Lt Back
Footwork Session for Clinic
• Ball Toss into Jump Stop
• Drbl into Jump Stops
• BT’s - Pivot n2 Shot - Rt & Lt
• BT’s - JmpStp n2 Shot - Rt & Lt
• Drbl - Pivot n2 Shot - Rt. & Lt
• Drbl - JmpStp n2 Shots - Rt. & Lt
Ball-Handling
• Def. Slide Dribbles - Rt Down/Lt Back
• Retreat Dribbles - Rt Down/Lt Back
• DoublesDown/SingleBack
• Xovers - Forwards
• Xovers - Backwards
• BTL’s (BeTween-the-Legs)
• BHB’s (BeHind-the-Back)
• BHL’s (BeHind-the-Leg)
Shooting
• Rt Elbow Jumpers - 10 makes
• Lt Elbow Jumpers - 10 makes