ELEVATE your game

Basketball Academy

"She Rocks” -  THE WORKOUT

Ball-Handling

• Right-hand pounds - 5 set of 20

• Left -hand pounds - 5 sets of 20

• Right-hand Dribble-Dribble-Cross - 5 sets of 20

• Left-hand Dribble-Dribble-Cross - 5 sets of 20

•  Right-hand

- Dribble-Dribble-Cross-Cross-Cross

- Dribble-Dribble-Cross-Cross-Cross

•  Left-hand

   - Dribble-Dribble-Cross-Cross-Cross

   - Dribble-Dribble-Cross-Cross-Cross

Shooting

 • TV Drill

- 100 Shots Dominant Hand

- 200 Shots Non-Dominant Hand

• Lights, Camera, Action

- 100 Shots Dominant Hand

- 50 Shots Non-Dominant Hand